When was the last time you spent time alone with yourself?
Just sitting and seeing
how this mind runs,
constantly,
jumping from thought to thought,
seeking,
wanting to do things..
See how this mind runs,
non-stop,
round and round in circles,
reaching nowhere,
yet going on and on.
Pause a second.
and there’s a space between the thoughts,
a silence.
a quietness
so peaceful.
nothing seems to matter here
no thought,
no wantings,
no future plans
or past thoughts,
just being
as you are
without the mind running in circles.
just relax and see.
how beautiful it is
to just be
as you are..
aditi premankit 