Pause for a second

When was the last time you spent time alone with yourself?

Just sitting and seeing

how this mind runs,


jumping from thought to thought,


wanting to do things..

See how this mind runs,


round and round in circles,

reaching nowhere,

yet going on and on.

Pause a second.

and there’s a space between the thoughts,

a silence.

a quietness

so peaceful.

nothing seems to matter here

no thought,

no wantings,

no future plans

or past thoughts,

just being

as you are

without the mind running in circles.

just relax and see.

how beautiful it is

to just be

as you are..


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