Just notice

Just notice.Don’t judge.Just noticehow it feels..the uncertainty and squirminess of mindto know what’s going on..Just notice.That dream in sleep is probably the reasonyou feel uncertain and insecure.But let it go.Just notice.And let it be.You don’t have to act on it.See how the mind tries to find somethingsomeoneto hold on toas if in retaliation coz it…