One breath at a time

Sometimes, it seems like
too many burdens on your shoulders..
too many things to do,
too many decisions,
too many unsettled and uncertain things..
Taking a few moments
to be alone,
to pause,
when you look around
there are no burdens,
they vanished
or were they not there already?
Why do we take it on ourselves,
taking all these burdens on ourselves,
all these things to be done?
Can we not do all that without
burdening ourselves?
One thing at a time..
One breath at a time..
One wave at a time..

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